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It is a root that contains a variety of healing properties and is considered a superfood today due to its nutritional benefits. It has a high fiber content, amino acids such as valine and gingeron that give it a spicy flavor. It contains vitamin C, which allows a healthy development of tissues in the body and the strengthening of the immune system. It is also rich in vitamin E, B9 or folic acid and minerals such as magnesium and potassium, this contributes to the proper function of the digestive system.
