It is a sweet root with a high nutritional content, rich in fiber, glucose, fructose and sucrose. It has carbohydrates, carotenoids, minerals such as potassium, iron, magnesium, calcium, zinc, iodine, selenium and vitamins B (B1, B2, B3, B6), C and E, in addition to folic acid, recommended in pregnancy and lactation stages. High proportion of polyphenols, making an insoluble and virtually non-fermentable dietary fiber. It does not contain gluten and provides us with essential amino acids in concentrations that meet WHO standards.