Chia seeds are easy to use and contain no gluten. Excellent source of protein, fiber, calcium, which contributes to the normal functioning of the muscles, and iron, which contributes to the normal transport of oxygen in the body and to the normal formation of red blood cells and hemoglobin. Chia contains antioxidants and a high concentration of omega 3 alpha-linoleic fatty acid (helps maintain normal blood cholesterol levels) and low concentration of omega 6, giving it a good balance.