MOTE CORN

Mote corn is mild in flavor, floury texture and does not contain gluten. Due to its polysaccharide carbohydrate content, it is an excellent source of energy. When consumed it leaves with satiety, thanks to its fiber that helps us improve our digestion and to reduce cholesterol levels. It provides beta-carotene a component of vitamin A that produces defenses in the body. The B vitamins, such as B1, B3 and B9, have minerals such as magnesium, calcium, iron and phosphorus.

• It is an antioxidant. It favors the body's metabolism, helps in the functioning of the central nervous system and keeps the digestive system healthy.