MUNG BEAN

It is an oval elliptical shaped grain, opaque or semi-gloss creamy and has a high protein content, excellent for the formation of muscles and tissues in the body. Zarandaja is rich in protein, carbohydrates, minerals and vitamin B complex, as well as folic acid. Its high fiber content helps maintain healthy cholesterol levels and decreases the speed with which glucose is released into the system. It is also a source of polyunsaturated fatty acids and is rich in antioxidants.

• It helps good digestion and impacts favorably on weight. It reduces the risk of diabetes and serves to combat insomnia.